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Physical Activity Guidelines for Seniors (Updated for 2020)

  Keeping your body in great health is one of the greatest responsibilities faced by us all, and maintaining an appropriate level of physical activity is unquestionably one of the most significant factors. Regular exercise can prevent a host of health issues while enabling us to lead healthier, happier lives. Seniors should pay particular importance to those requirements. The U.S. Department of Health and Human Services produced the Physical Activity Guidelines for Americans in 2008 to provide insight for individuals of all ages. Here’s everything seniors need to know about activity levels, durations, and types. Guidelines for Adults (that Seniors...

Jun 21, 2020

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Preventing Periodontal Disease in Seniors

There’s no escaping the fact that our bodies face new challenges as we get older, and periodontal disease is one of the most common issues that requires greater attention as we edge towards our later years. Here’s all you need to know about periodontal disease and how to reduce the threat of suffering from it. What is periodontal disease? Periodontal disease is a term that primarily relates to the infection and inflammation of gums and bones that support your teeth. It is a condition that affects almost half of the population over the age of 30 and over 7 in...

Jun 21, 2020

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10 Tips to Mitigate Chronic Disease Risk in Seniors

When we’re young it seems as though we have our whole lives ahead of us, and the bodies we were born with feel virtually indestructible. As we get older, however, our bodies can feel less and less reliable. Our lifestyles can prevent our bodies from being at their healthiest and most robust. An entire professional lifetime spent sitting, years of smoking and drinking, a diet full of heavily processed fatty, sugary and salty foods, stress, lack of sleep, lack of nutritional supplementation. All of these things can lead to an increase in health risk factors as we get older. As...

Jun 21, 2020

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10 Tips To Mitigate Alzheimer's Risk in Seniors

In our youth it’s both easy and common to take our bodies and our brains for granted. We indulge ourselves because the consequences are not yet tangible to us and we burn the candle at both ends because life is short and it’s better to live fast and die young than to grow old and be filled with regrets. As we reach maturity, however, and approach retirement age, our perspective is somewhat more cautious. We think a lot more about what the future holds. And as we get older, many of us start to think more and more about Alzheimer’s...

Jun 21, 2020

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How to Assemble, Operate, and Disassemble the Go-Go Ultra X Portable Scooter?

How to Assemble, Operate, and Disassemble the Go-Go Ultra X Portable Scooter?

How to Assemble, Operate, and Disassemble the Go-Go Ultra X Portable Scooter? The Go-Go series is known for its famous series of lightweight, durable and portable travel gears, especially scooters. The Go-Go Ultra X model is a combination of all features which are required in a medium scooter designed for indoor and outdoor use. It is equipped with 12 AH batteries, which can be charged on and off the charger, provide enough energy to move around the town in a short time. The front basket has gorgeous space for your small grocery trip at the superstore. In short with all...

May 25, 2020

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